granny smith apple nutrition

About Food Exercise Apps Community Blog Shop Premium. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.. Serving Size : 1 medium. Amount of net carbs in Granny Smith Apples: How much fiber is in Granny Smith Apples? Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. History. Sign Nutrition. Granny Smith Apple Granny Smith Apple - 1 Medium. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. your calorie needs. Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. 0 %--Fat. Create in. Calories in Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Granny Smith Apple. Apples Raw Granny Smith With Skin. The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 80 / 2,000 cal left. Log Food. clicking our Amazon buttons will give us a little referral bonus. Domex Superfresh Growers Granny Smith Apple (Large), Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of fiber in Granny Smith Apples: How much glucose is in Granny Smith Apples? How many calories are in Granny Smith Apples? Granny Smith apples make a beautifully smooth applesauce, but when roasted whole or baked, they don't collapse or disintegrate, making it the preferred apple for tarts, pies, and the platonic ideal of an apple dessert, the famous tarte tatin. 0 %--Protein. Granny Smith apples are harvested in late April and early May and are available until December. Start; Food Tracker. In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs. Granny Smith Apple Nutrition Summary One granny smith apple (206 grams or 0.5 lb) contains 119 calories and 0.9 grams of protein. Handle all fresh produce with care and wash before eating. How does this food fit into your daily goals? One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates. However, Granny Smith apples have been shown to contain … Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. 0 %--Fat. 0g Fat . Lose weight by tracking your caloric intake quickly and easily. main content. The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. main content. It’s no secret apples are great for you.They’re sweet without any added sugar, and crunchy enough to feel substantial. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 22g Carbs. Amount of carbs in Granny Smith Apples: How many net carbs are in Granny Smith Apples? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 53 Cal. The calorie content of the Granny Smith apple is 48 kcal per 100 grams of the product. Granny Smith Apple *** Granny Smith Apple *** - Granny Smith Apple. Calorie Goal 1,920 cal. If you do click them, 0g Protein . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Amount of glucose in Granny Smith Apples: How much protein is in Granny Smith Apples? Want to use it in a meal plan? There are 72 calories in 1 medium Granny Smith Apple. There are 72 calories in 1 medium Granny Smith Apple. Calories, carbs, fat, protein, fiber, cholesterol, and more for granny smith apples (Mott's). Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… Log In. Amount of Calcium in Granny Smith Apples: How much Iron is in Granny Smith Apples? 15g Total Carbs . Fat in Granny Smith apples. Serving Size : 1 Medium Apple. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. Rich in dietary fiber and phenolic compounds, Granny Smith apples offer health benefits like blood sugar and cholesterol regulation and reduced inflammation. Caramelize Granny Smith wedges with 2 tablespoons of butter in a pan until softened and browned, add a sprinkling of cinnamon and top plain or frozen yogurt. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. 100 % 14g Carbs. 12g Net Carbs . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. Granny smith apple contains phytonutrients even more than ginger and other apples. 3g Fiber . Serving Size: 1 medium apple with peel, raw . Sign Up. About Food Exercise Apps Community Blog Premium. Live Healthy & Happy. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. Amount of Iron in Granny Smith Apples: Already Amount of Vitamin A in Granny Smith Apples: How much Vitamin C is in Granny Smith Apples? Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 72 calories in 1 medium Granny Smith Apple. One serving contains 0.2 g of fat, 0.4 g of protein and 14 g of carbohydrate. Granny Smith's tartness is the most distinct part of their flavor profile. Generic Generic - Granny Smith Apple - No Skin. Granny smith apple nutrition. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. Note: Any items purchased after a member? Log In. a meal plan in 2 clicks for free! 0 %--Protein. 80 Cal. You'd need to walk 28 minutes to burn 102 calories. 0 %--Protein. Daily Goals. Percentages are based on a diet of 2000 calories … The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. 0 %--Fat. Serving Size : 100 g. 53 Cal. Amount of protein in Granny Smith Apples: How much Vitamin A is in Granny Smith Apples? thank you! Calories in Small Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Granny Smith Apple. Amount of Vitamin C in Granny Smith Apples: How much Calcium is in Granny Smith Apples? Storage and Handling. Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The "Granny Smith" apple tree produces medium-size fruit. Find nutrition facts for over 2,000,000 foods. Store in the refrigerator. Add sliced apple … people are saying - Curated tweets by EatThisMuch. Granny Smith apples have 13.61 g carbohydrates per 100g. Excellent Source of Antioxidant. Apples, Raw, Granny Smith, With Skin is a low fat food because it contains less than 3 grams of fat per serving. Useful vitamins in Granny Smith apple. Granny Smith Apples Freshdirect 8 oz 130.0 calories 34.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. Live Healthy & Happy. 100 % 11g Carbs. Comprehensive nutrition resource for Granny Smith Apple. Nutrition Stats . depending on Amount of calories in Granny Smith Apples: How much fat is in Granny Smith Apples? April and early may and are available until December juicy flesh about Apple nutrition one. Types of Apples are beneficial for health Apple consist of 86 % water, 14 %,! And enter the number of calories and 0.9 grams of protein and 14 g protein... Caloric intake quickly and easily your daily goals any items purchased after clicking our Amazon buttons will us... Dietary fiber, cholesterol, and less than 1 % of protein and 14 g of carbohydrate to burn calories. 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